Music:
M83
Midnight Juggernauts
Air
Cocorosie
The Kills
The Arcade Fire
Broken Social Scene
The Cure
Joy Division
New Order
Bat for Lashes
the Doors
Smashing Pumpkins
the Strokes
Tears for Fears
Van She
Nirvana
Yeah Yeah Yeahs
Movies:
Candy
Romeo & Juliet
The Virgin Suicides
Donnie Darko
Almost Famous
Elephant
My Own Private Idaho
Marie Antoinette
Picnic at Hanging Rock
the Breakfast Club
Breakfast at Tiffanys
Amelie
Girl, Interrupted
Sleepy Hollow
Finding Neverland
Factory Girl
Edward Scissorhands
Books:
Candy
To Kill A Mockingbird
Valley of the Dolls
Go Ask Alice
Girl, Interrupted
the Great Gatsby
Catcher in the Rye
Twilight series
People:
Sharon Tate
Brigitte Bardot
Cory Kennedy
Mary-Kate Olsen
Chloe Sevigny
Sofia Coppola
Lesley Arfin
Quirks:
Werewolves
Vampires
Native Americans
Deer
Ghosts
Russh Magazine
Oyster Magazine
Nylon Magazine
Glitter
Fur
Gold
Studio 54
Transylvania
Pirates
Mermaids
Wednesday, July 23, 2008
Thursday, July 3, 2008
Things to Do in Los Angeles
+ Wasteland, on Melrose Ave
+ Melrose Ave in general
+ Rose Bowl Flea Markets
+ Le Beach Club tanning salon
+ Laser hair removal
+ Aurelia Adrian Institut de Beaute
+ Urth Caffe
+ Coffee Bean & Tea Leaf - Ice Blendeds
+ Fred Segal
+ American Apparel
+ Spider club
+ Shop at Maxfield
+ Melrose Ave in general
+ Rose Bowl Flea Markets
+ Le Beach Club tanning salon
+ Laser hair removal
+ Aurelia Adrian Institut de Beaute
+ Urth Caffe
+ Coffee Bean & Tea Leaf - Ice Blendeds
+ Fred Segal
+ American Apparel
+ Spider club
+ Shop at Maxfield
Moments : Paris
Dragging on her Gauloise, she turns her platinum head towards the sun. Ahh. And there it was, the sunset perfectly framing the iconic structure as she drained the last of her Coca Light. What a view. After a year and a half in Paris and more than a dozen trips past le tour Eiffel on her vespa, the sight still took her breath away.
Fumbling in her jumbo cream Chanel bag, she grabbed her old-school polaroid and snapped a few shots for her oh-so hipster friends back in Sydney. Wouldnt they be positively puce with envy, she thought to herself with a smile.
LIST
To Read:
Picnic at Hanging Rock' Girl Interrupted; the Virgin Suicides, Twilight series, Perks of Being a Wallflower, Candy, To Kill A Mockingbird, Catcher in the Rye, the Great Gatsby, Lolita
To See:
Girl Interrupted, Factory Girl, Donnie Darko, the Virgin Suicides, Candy, the Black Balloon, Elephant, Almost Famous, Romeo and Juliet, Breakfast at Tiffany's, the Breakfast Club, Lost Boys, 16 Candles, Marie Antoinette, Sleepy Hollow, Edward Scissorhands, Whats Eating Gilbert Grape?, Pretty in Pink,
To Listen:
M83, Bat for Lashes, CocoRosie, the Arcade Fire, Sigur Ros, Air, Cat Power, Bridezilla, Broken Social Scene, Death Cab for Cutie, Radiohead, Yeah Yeah Yeahs, the Kills,
To Love:
Vampires, Pirates, Native American Indians, Cupcakes, Lollipops, Prom Night, Mixtapes, Polaroids, Oxford Art Factory, Tea Parties, My Little Pony, Wolf hats, Nars blush, Bobby socks, love song dedications, Anything heart shaped,
To Watch:
Skins, the Mighty Boosh
Picnic at Hanging Rock' Girl Interrupted; the Virgin Suicides, Twilight series, Perks of Being a Wallflower, Candy, To Kill A Mockingbird, Catcher in the Rye, the Great Gatsby, Lolita
To See:
Girl Interrupted, Factory Girl, Donnie Darko, the Virgin Suicides, Candy, the Black Balloon, Elephant, Almost Famous, Romeo and Juliet, Breakfast at Tiffany's, the Breakfast Club, Lost Boys, 16 Candles, Marie Antoinette, Sleepy Hollow, Edward Scissorhands, Whats Eating Gilbert Grape?, Pretty in Pink,
To Listen:
M83, Bat for Lashes, CocoRosie, the Arcade Fire, Sigur Ros, Air, Cat Power, Bridezilla, Broken Social Scene, Death Cab for Cutie, Radiohead, Yeah Yeah Yeahs, the Kills,
To Love:
Vampires, Pirates, Native American Indians, Cupcakes, Lollipops, Prom Night, Mixtapes, Polaroids, Oxford Art Factory, Tea Parties, My Little Pony, Wolf hats, Nars blush, Bobby socks, love song dedications, Anything heart shaped,
To Watch:
Skins, the Mighty Boosh
Miranda Kerr's Diet
A typical daily diet if I am home is:
Breakfast:*
Fresh fruit salad with yoghurt and muesli*
2 x Rye toast with avocado and boiled eggs*
Water with lemon and ginger*
Cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)
Lunch:Fresh tuna salad with spelt crispbreadsWater with lemonDandelion Tea
Piece of fruit or nuts for afternoon tea
Dinner:Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with veges or salad.
I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.
Cup of Green tea with ginger
Half hour of Yoga and meditation each day.
Breakfast:*
Fresh fruit salad with yoghurt and muesli*
2 x Rye toast with avocado and boiled eggs*
Water with lemon and ginger*
Cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)
Lunch:Fresh tuna salad with spelt crispbreadsWater with lemonDandelion Tea
Piece of fruit or nuts for afternoon tea
Dinner:Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with veges or salad.
I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.
Cup of Green tea with ginger
Half hour of Yoga and meditation each day.
Wednesday, July 2, 2008
Heidi Montag's Diet and Fitness
Heidi Montag seems to be getting thinner and thinner…the reality star claims she has never been on a diet in her life. So..does this mean she is naturally thin? When you have a look at what her diet consists of you will see that what Heidi Montag eats is pretty much a diet in comparison to what most people eat.
What Does Heidi Montag Eat?
lean protein and lots of veggies.
5-7 mini meals consisting of egg whites on oatmeal, ham on wheat sandwiches, sushi, and apples
no alcohol
sleeping at least 7 hours every day.
How Does Heidi Montag Workout?
Heidi has hired personal trainer John Damon to get her in shape. She requested he help her achieve a "dancers body look". She has definitely achieved this, her body is perfect. She's earned it!
weight training 3-5 days (leg lifts, squats, lunges and upper body weight lifting)
cardio 4-6 days for at least 30 minutes (incline speed walks)
What Does Heidi Montag Eat?
lean protein and lots of veggies.
5-7 mini meals consisting of egg whites on oatmeal, ham on wheat sandwiches, sushi, and apples
no alcohol
sleeping at least 7 hours every day.
How Does Heidi Montag Workout?
Heidi has hired personal trainer John Damon to get her in shape. She requested he help her achieve a "dancers body look". She has definitely achieved this, her body is perfect. She's earned it!
weight training 3-5 days (leg lifts, squats, lunges and upper body weight lifting)
cardio 4-6 days for at least 30 minutes (incline speed walks)
Eva Longoria's Diet and Workout
Eva Longoria shot to fame playing ex-model Gabrielle Solis on the popular TV series Desperate Housewives. The actress knows more about fitness than every other celebrity as spent her days as an aerobics instructor before beginning work on Desperate Housewives. She also has a degree in kinesiology (the study of how your body moves) from Texas A & M University-Kingsville.She has a celebrity personal trainer (Patrick Murphy) who comes to her house 3 times a week for a one hour training session. His responsibilities not only include getting her in fantastic shape but getting her out of bed is the main task! "Sometimes Pat literally has to drag me out of bed," she says.
What Does Eva Longoria Eat?
As she usually works out on an empty stomach she keeps up her energy by having a protein rich meal for breakfast. An example of this would be egg whites and/or a protein shake. "I love egg whites," she says. "My mom made them for me when I was little." She says that its easy to eat healthily on the set of Desperate Housewives. As all of the women are keen to stay in great shape for their roles in the series they prefer salads, fresh fruits, lean proteins and whole grains. Luckily, when you are rich and famous..your needs are catered for at work! The good news is, you don't have to be rich and famous to eat healthy foods at home and at work.
If you want to a body like her, find out exactly what she eats!
How Does Eva Longoria Workout?
The star has her personal trainer come over for an early morning workout three times a week. Before she starts her workout she does 10 minutes on the treadmill. "Each session we do between 25 and 30 total-body exercises-lunges with torso twists and one-legged squats with clean and press, for example-with 30- to 45-second rests in between," says Patrick.
Eva's dedication to gym and her body has certainly paid off. "With all the lunges, squats and leg presses I've done in the last two months, I think I've gained an inch of muscle in my butt."
What Does Eva Longoria Eat?
As she usually works out on an empty stomach she keeps up her energy by having a protein rich meal for breakfast. An example of this would be egg whites and/or a protein shake. "I love egg whites," she says. "My mom made them for me when I was little." She says that its easy to eat healthily on the set of Desperate Housewives. As all of the women are keen to stay in great shape for their roles in the series they prefer salads, fresh fruits, lean proteins and whole grains. Luckily, when you are rich and famous..your needs are catered for at work! The good news is, you don't have to be rich and famous to eat healthy foods at home and at work.
If you want to a body like her, find out exactly what she eats!
How Does Eva Longoria Workout?
The star has her personal trainer come over for an early morning workout three times a week. Before she starts her workout she does 10 minutes on the treadmill. "Each session we do between 25 and 30 total-body exercises-lunges with torso twists and one-legged squats with clean and press, for example-with 30- to 45-second rests in between," says Patrick.
Eva's dedication to gym and her body has certainly paid off. "With all the lunges, squats and leg presses I've done in the last two months, I think I've gained an inch of muscle in my butt."
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