Saturday, August 30, 2008

Marisa Miller

Victoria's Secret model Marisa Miller has a great body - slim, toned and tanned. Her hobbies are said to be surfing and volleyball, and is said to train with a personal trainer at a boxing gym.

Her measurements are 86.5-58-89.

A youtube video showing her working out can be found here:

http://www.youtube.com/watch?v=CzKbMAY90RM



Her breasts are said to be natural, a quote from Fitness magazine "I used to be shy about [my body] because I was a tomboy, but I was also a size D by the time I was 16". It also details some of her favoured forms of exercise: "I’ve tried everything. I love surfing: it’s spiritual and physical. I alsolike Spinning. It’s good toning for your rear and legs. I’ll put in one of my favorite Guns N Roses music video DVDs and start pedaling. I find it’s so much easier to work out when I can distract myself with somethingvisual."







"SURFING EVERY DAY KEEPS MY BODY TIGHT AND DEFINED," Marisa says. "The exercise gives you the whole package: The paddling is good for cardio, pulling yourself up is great for your arms, and the balancing gives your leg muscles a great workout."


"ALL EXERCISE RELIEVES STRESS--ESPECIALLY SURFING," Marisa says. "Even when the conditions aren't right, just getting wet helps. I walk out of the water feeling like a different person."


"I TAKE MY GOOD EATING HABITS ON THE ROAD," Marisa explains. Because of modeling, the 25-year-old logged 150,000 miles last year alone! Marisa's latest eat-right strategy: "I stop somewhere like Whole Foods Market before I get on the plane. Planning ahead is definitely worth it." She grabs a tuna sandwich, a spinach salad or a Naked juice smoothie to travel with.


"WHEN I'M HOME I COOK A LOT," says Marisa, who'll make a veggie omelet for brunch, and then a mixed greens salad with cut green grapes and goat cheese later on. "I eat often and try to have my largest meal during the day, and then a smaller one at night to maintain a great energy level throughout the day."


"HAVE A RAINY-DAY BACKUP PLAN FOR WORKOUTS," says Marisa, who lives in Southern California, 10 minutes away from the beach. But when she can't get into the water for whatever reason, she does a Spinning bike routine at home every day.

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