Breakfast:*
Fresh fruit salad with yoghurt and muesli*
2 x Rye toast with avocado and boiled eggs*
Water with lemon and ginger*
Cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)
Lunch:Fresh tuna salad with spelt crispbreadsWater with lemonDandelion Tea
Piece of fruit or nuts for afternoon tea
Dinner:Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with veges or salad.
I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.
Cup of Green tea with ginger
Half hour of Yoga and meditation each day.
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